Taekwondo is one of the most systematic and scientific Korean traditional martial arts, that teaches more than physical fighting skills. It is a discipline that shows ways of enhancing our spirit and life through training our body and mind.
Taekwondo Gets You Fit
It’s a fact of modern life we sit a lot.
We sit in front of computers. In front of the TV. And in cars.
Aerobic exercise. Which makes your heart and lungs work better. So you feel energized and well.
Anaerobic exercise. So you build lean muscle. And can run fast should you need to.
Strength training. In all your muscles. So you can lift and carry safely. And keep your posture good.
And taekwondo stretching. So you get more flexible. And your body doesn’t stiffen up as you get older.
International Taekwondo Federation
World Taekwondo Federation
India Dojang Sports Organisation (IDSO)
Our Taekwondo School has been in existence for over 8 years, making it one of the oldest in South Delhi, India. TAEKWONDO Center has had the privilege of training students and developing Black Belts from all over the India.